4 Weeks to Reboot Your System

Do you find yourself waking up each day worried about how the current pandemic will affect you and your family?
Are you watching the news multiple times a day to check on the “statisitcs”?
Are there times during the day you experience shortness of breath, tension around your torso and a general feeling of uneasiness?

You are not alone, millions of people all over the world are suffering from a state of  anxiety and fear from what is gong on in their day to day life and current events around the world.

Would you rather feel:

• Calm and relaxed;
• A sense of ease move back into your body; and
• Ready to enjoy your life again?

Learn how to reset your body.  Change your body’s stress response from “fight/flight” mode to “rest and relax“.

Busy lives are full of stressful situations which you can’t always avoid.  This 7 day reset lets you take ownership of how you respond to the stresses in your life so you can feel empowered and in control.

Over 7 days, Mardi will lead you through 7 powerful steps (one each day) that can take from 5 – 20 minutes.   These sessions are held on-line and are live at 7am each day (recordings are sent to your inbox if you can’t make the live session).  Take this opportunity to tune-out of all the drama and tune-in to your body and create a feeling of calm and ease.