Like many festivals western society celebrates Halloween has Pagan origins and is closely linked to nature and the seasons. In Ireland it was called Samhain (sowein). It is one of the …
Time to Spring Clean your Body & Mind Spring cleaning isn’t just about cleansing and clearing out all the junk in our house. It’s also about cleaning out the “junk” you have stuck in your head. One of the messages I have been consistently sending out lately is that: You are not your thoughts &
If you are a woman going through mid-life changes (aka the transition to menopause), there’s a high chance that sleep becomes one of your major issues. 40% of women have some form of sleep disturbance during their perimenopause years. If you want to understand why, check out my previous post on why women start experiencing
Sleep (or lack of it) can be a major issue during the transition to menopause, often for women who have never had issues with sleep before. Some women have trouble fall asleep and some find they wake in the middle of the night and can’t easily get back to sleep. There are 3 main reasons
A turn in the Wheel of the Year The word Imbolc is Old Irish for “in the belly.” It’s also known as Oimelc, Lady Day, and, in Christianity, Candlemas or St. Brigid’s Day. Known as one of the cross-quarter days – represents the true beginning of spring. because although the days have started to lengthen
Does taking menopausal hormone therapy (MHT) hold us back from the transformative process of menopause? I’m not sure, but what I do know is that adding these reproductive hormones to women during perimenopause drives up the levels at the time our bodies and the natural process is trying to reduce them. There is a reason
Menopause is not a downgrade from a reproductive/sexy woman. It’s an upgrade to the next level of life! So many women have fallen for the patriarchal myth that the key to a woman’s beauty is her youth. I see so many women who try to keep themselves looking young with artificial injections and pills. I
Epigenetics Epigenetics – The study of heritable changes caused by the activation and deactivation of genes without any change in DNA sequence. Want to know more? Check out this article: by Genomics and Precision Health Spirituality Is a feeling of fulfillment and connection within your own heart and soul. It is the feeling that there is
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Welcome to Winter Solstice (if you’re in the southern hemisphere).We have arrived at the shortest day of the year – hooray. Under the Wheel of the Year, this is recognised as the beginning of the new sun year, because from here on, the amount of light in a 24 hour day/night cycle increases. Did you
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