Equinox is a time to look at balance in our lives – a time to take stock of what we have and do. It could be that we decide to go the extra mile to complete something that is almost done or decide to stop pursuing something that is no longer beneficial. No matter where you are in your life…
This healing modality works by addressing imbalances in the flow of energy within and surrounding the body…
(aka: Date & Walnut Truffles) (Dairy, Sugar & Gluten Free) Ingredients 2 cups dates (soften in boiling water for 1 hour)2 cups walnuts (blended to make crumbly)11/2 cups desiccated coconut (add to walnut mix)1/2 tsp salt1 tsp vanilla extract Optional Version: Chocolate Protein balls – my personal optionAdd 1/2 cup cacao nibs & 1 heaped
Well didn’t January just fly on by? Here’s some offerings for you, that might just be the thing you’re looking for to kickstart 2023 – the year of the rabbit. an easy breakfast recipe that involves chocolate a way to make the never ending question -“What’s for dinner?” a thing of the past & reduce
Lammas (also known as Lughnasadh) is an ancient Celtic festival which is celebrated in various forms across the world, particularly in Ireland, Scotland, and other Celtic communities. It is typically celebrated on August 1st in the Northern Hemisphere and February 1st in the Southern Hemisphere. This year, In Australia, it falls on the 4th February
I grew to love tacos when I visited Mexico almost 20 years ago and found them readily available at “Taquerias” (small taco cafes) on almost every street corner. I realized the addition of grated cheese and sour cream that we eat in Australia is a less healthy Americanised version and don’t think it adds any
A great option to get a vegetarian meal into your week. If the kids aren’t too keen on steamed greens you can opt out of the greens & have it in a burger bun with salad. This recipe is rich in fibre and magnesium. Fibre helps with detoxing hormones by keeping you regular and balances
Who doesn’t love a good rice paper roll? Did you know they are simple to make all you need is some fresh ingredients and a sauce (homemade or bought – I won’t judge!) and voila – a light meal at your finger tips. Best of all – if you prepare the ingredients ahead of time,
This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. It only takes 5 minutes and 5 ingredients to mix up these chocolate oats, which are a gluten-free, dairy-free vegan-friendly meal prep breakfast! Overnight oats are a genius breakfast idea. Chocolate Overnight Oats only take 5 minutes and minimal ingredients to prepare –
Let’s face it, at some stage we all get fed up with the constant daily decision of what to cook for dinner and invariably go for an easy, quick, fast-food option. We then regret it after eating a greasy, salty and or sugary food prepared by strangers who don’t care about our health or wellbeing.
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