This year my daughter finished her final year of high school and it astounded me the number of girls in her year level that were suffering anxiety. Is it the pressure of year 12 workload or is it something else? Looking around at my family, friends, my community and the people I see in my
nce you are aware that you are in a state of stress, there’s some very useful natural techniques that you can use to consciously bring you out of the stress state. If you want to know how to reduce yourself to a state of cool, calm and collected, this Wednesday 24th May at 6:00pm I have just the webinar for you… I have been a busy little bee during this month preparing for my 5 webinars during Natural Medicine Week, which is finally here!
If you have been thinking about working with me for a while, and want a taste of what I offer for about 10% the price, then sign up to one (or more) of 5 webinars and this will be taken off the price of your first consultation. Here’s what I am presenting for Natural Medicine Week – 22 – 28th May, 2023:
If you are a woman going through mid-life changes (aka the transition to menopause), there’s a high chance that sleep becomes one of your major issues. 40% of women have some form of sleep disturbance during their perimenopause years. If you want to understand why, check out my previous post on why women start experiencing
Sleep (or lack of it) can be a major issue during the transition to menopause, often for women who have never had issues with sleep before. Some women have trouble fall asleep and some find they wake in the middle of the night and can’t easily get back to sleep. There are 3 main reasons
Sleep issues at any age are a sign that something needs to be addressed: It could be that ongoing stress has caught up with you; OR It could be that you are beginning the next phase of your life
& 8 ways to re-set your stress response Stress creates a reaction in our body which is similar to an “all hands on deck” kind of response. It basically puts us into full alert mode. We can’t control the activation of this response through conscious thought because it occurs automatically as part of our Autonomic
Have you ever noticed that if you consciously stop what you are doing and notice your breathing pattern, that the simple act of paying attention can slow down your breathing
Sign-up to receive the latest newsletter with tips and ideas on how to improve your health naturally.
By signing up you agree to the Privacy Policy