Congratulations on starting the journey to Reboot and Reset your Stress Response.
You will find the recordings for all weeks on this page. Scroll down to find the week you’re looking for and click on the picture to replay the recordings.
WEEK 1
These are the time stamps so you can skip through to the relevant parts of the recording that you want to watch:
6:06 – Start of the Session
11:45 – What is Stress?
32:40 – Square Breathe – explanation
34:32 – Square Breathe – guided practice
49:02 – Start of the sound healing process – setting an intention
54:40 – Start of the Sound Healing Practice
WEEK 2
There’s a bit of fluffing around at the start and we spend about 5 minutes on a check-in with everyone, so if you want to skip straight to the main sections of the video here are the time stamps:
9: 36 – Start of Week 2 ( after introductions):
22:15 – Start of Section on Sleep :
44: 45 – Start of sound Healing
Grab a tennis or larger massage ball and practice this exercise:
This has been recorded direct to Zoom. If you need a password to access it, here it is (make sure you include the full stop at the start). Passcode: .G%BjU5B
WEEK 3
Week 3 of our Stress Reset Program
We look at vibration as a tool to reset and diet. I’ve edited this recording so we start with a recap of the last 2 weeks and then get straight into the content for this week at 4:25 mins.
35:45 is the start of the Sound Healing section (35mins and 45 seconds)
WEEK 4
Our final week – Week 4 of our Stress Reset Program. We look at movement, hot/cold therapy, nature therapy and chakras (energy centres).
We start with a recap of the first 3 weeks and then here are the time stamps for all the other sections:
breathing exercise: 7:24
Content for this week starts at 12:18
Green Tara mantra: 32:00
Sound Healing section starts at 42:00
35:45 is the start of the Sound Healing section