As well as providing my own recipes, I’ve scanned the internet for some more variety and found a few more delicious and nutritious recipes.
To make your life easier I’ve put all the links here, so you can save this page in your browser and then click on the menu item each day for the recipes. We waste a lot of time preparing food and I always love it when half the meal is prepared in advance or even the whole meal! Tha’s why I try to make a double batch of everything, so I can have a night off to eat yesterdays “left overs” If you’re not feeling like the same thing – if it can keep, you can store it in the freezer for a night later in the week.
S U N D A Y
B Immune boosting Berry delicious coconut smoothie (add 1 tbsp ground linseed)–
Top tip – for the freshest nutrition, put whole linseeds in the blender first, once ground add the rest of the ingredients.
Remember to double the ingredients so you have some for later in the week.
D Honey Garlic Prawns with Broccoli – remember to cook a double batch for tomorrow night
M O N D A Y
B Scrambled eggs with zucchini and feta cheese – you don’t need a recipe here – you know how to scramble eggs! – so just add some thinly sliced zucchini and feta cheese to the pan.
L Chicken/tofu rice paper rolls
D Left overs from the night before
T U E S D A Y
B Overnight oats with cacao and berries and hempseeds
L Sourdough toast with sliced avocado – a squeeze of lemon juice, smoked salmon, and rocket
D Sweet Potato and lentil burgers (you can add in some mince here if you have some family members who are vegetarian resistant!)
W E D N E S D A Y
B Scrambled eggs with zucchini and feta cheese – you know what to do!
L Mixed greens salad with sliced peaches, sunflower seeds, hemp seeds, basil, cherry tomatoes – Mix with balsamic vinegar & olive oil dressing
D Left overs from the night before
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T H U R S D A Y
B Yoghurt with mixed fresh berries, nuts (almonds or walnuts) & seeds (pumpkin, hemp and sunflower) – make this up as you go to your liking
D Steak tips with Brussels sprouts (lightly fry with minced garlic for 5 mins then cover to let them absorb the flavour & microwaved potatoes
F R I D A Y
B Immune boosting Berry delicious coconut smoothie (add 1 tbsp ground linseed)– Top tip – for the freshest nutrition, put whole linseeds in the blender first
L Sourdough toast and avo – a squeeze of lemon juice, smoked salmon, and rocket
D Left overs from the night before or have a night off -choose a healthy takeaway – see Meal Prep notes
S A T U R D A Y
B Overnight oats with cacao and berries and hemp seeds
L Egg salad (with avocado mayo or mashed avocado and dill) on sourdough or gluten free toast with cherry tomatoes.
You’ve done it!
You made it through the week with your new Recipe Meal Plan – Send me an email or click here to tell me what you thought and I will send through the next weeks plan & details. Remember this is a work in progress – I would love all your feedback.