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Awaken your Wise Woman
Healthy Transition to Menopause
Menopause is not a disease; it is a natural phase of life.
We can either lament it or consider it a milestone and even something to be celebrated.
In this workshop you will learn about natural ways to
- deal with common issues such as lack of sleep, hot flushes and heart palpitations;
- be informed about supplements and foods that can help you move through this transition with ease; and
- move your body with practical yoga moves and techniques to help you with physical challenges at this time.
Mardi covers other details, not usually mentioned (or even understood) in society about what is going on and why/how your body is changing.
Menopause is Mother Nature’s way of awakening us to the power that exists within and, if prepared, it can be an inspiring stage of your life.
This workshop is for you if you want to be informed on how to meet the changes you will go through and not just survive, but thrive as you move through the second half of your life.
Celebrating the Realignment of the Oracle Now Emerging
Re-connect with your Inner Wise Woman (Crone)
2.5 hour Workshop
Price: $65
Next Workshop: September 11th 2022
Where: Bayside Yoga Studio, Wynnum
DON’T MISS OUT:
About the Workshop
Mardi Brisbane, a local naturopath & yoga teacher has been empowering Brisbane women through natural cycles and conscious living for the past decade.
In this afternoon workshop, you will:
- discover underlying factors that create the emotional, psychological, and physical changes during peri-menopause
- practice different styles and poses of yoga to support this phase of your life
- understand how medication and supplements can affect you
- learn how to effectively change lifestyle and dietary habits
- become prepared to make this an exciting and liberating time
- unlock your inner feminine knowledge
- connect with other like-minded women who are looking to embrace menopause with a positive frame of mind
Instead of feeling like you are becoming invisible to society, you will become empowered to live this phase of your life bringing all your experience and knowledge to create a meaningful and powerful life as a WISE WOMAN.
Menopause is Mother Nature’s way of awakening us to the power that exists within and, if prepared, it can be an inspiring stage of your life.
This workshop is for you if you want to be informed on how to meet the changes you will go through and how to thrive as you move through the second have of your life.
Menopause is Mother Nature’s way of awakening us to the power that exists within and, if prepared, it can be an inspiring stage of your life.
This workshop is for you if you want to be informed on how to meet the changes you will go through and how to thrive as you move through the second half of your life.