General Healthy Eating Habits When it comes to healthy eating, sometimes people, just need a few ideas on where to start. Here is the basic sheet I usually give to all my clients on their first consultation with me. This does not take into consideration dairy/gluten free diets, but I know you’re smart enough to
(aka: Date & Walnut Truffles) (Dairy, Sugar & Gluten Free) Ingredients 2 cups dates (soften in boiling water for 1 hour)2 cups walnuts (blended to make crumbly)11/2 cups desiccated coconut (add to walnut mix)1/2 tsp salt1 tsp vanilla extract Optional Version: Chocolate Protein balls – my personal optionAdd 1/2 cup cacao nibs & 1 heaped
Well didn’t January just fly on by? Here’s some offerings for you, that might just be the thing you’re looking for to kickstart 2023 – the year of the rabbit. an easy breakfast recipe that involves chocolate a way to make the never ending question -“What’s for dinner?” a thing of the past & reduce
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