Well didn’t January just fly on by?
Here’s some offerings for you, that might just be the thing you’re looking for to kickstart 2023 – the year of the rabbit.
- an easy breakfast recipe that involves chocolate
- a way to make the never ending question -“What’s for dinner?” a thing of the past & reduce the mental load,
- a new take on when to set your yearly intentions (spoiler alert: the wheel of the Year celebration Lammas says beginning of February), and
- The last time you can join my live group workshop “The Pause Effect”.
If any of this sounds interesting to you (and personally I think it’s all very useful information) -then read on…
Lammas
If you haven’t quite got around to setting some goals or intentions for 2023, I want you to know that you are in fine company and that you are in sync with nature! This weekend – as part of your Lammas acknowledgement – is the ideal time for it. Today, February 1st, is the traditional day to celebrate Lammas (the harvesting of grain) in the Wheel of the Year celebration, but in 2023, the actual date of Lammas is Saturday, 4th February.
What does this mean in modern society and how can we use this date to reflect on our own life? Find some practical, easy things to do to enhance your life and connection with nature.
For more info about Lammas – Click here
The Pause Effect
This month at the Natural Healer I am offering my last ever live (on-line and in-person) The Pause Effect – workshop series. This is a 7 week program – to gain understanding and major insights into your own unique menopause journey. You will learn how to use natural medicine and strategies to support you at this very major transition in your life. A ways to nurture your body better than the medical model that currently exists. If you want to know more and be notified of the Early Bird pricing – see below
For more information on The Pause Effect – click here
Want to make Chocolate Overnight Oats?
What??? A nutritionist offering guilt free chocolate for breakfast? Yep, that’s what I’m saying!
Click here to get that chocolate oats recipe now!
Meal Planning to Reduce Stress
Want not just one breakfast recipe but a whole week’s worth of meals planned for you with a daily menu, a shopping list and so much more? The head on over to sign-up and you could be enjoying more time doing things you love. It’s free of charge and free of obligation – all I ask is for you to give me feedback, as this is the first time I’m offering this service.
Click here to sign-up for this Meal Planning System now
Well that’s quite a month for me. I’m off to Perth this weekend for a well earned rest and to spend some quality time with my sister, but I’d love to hear how you are going? Please drop me an email with a sentence or two on how you are. Yes, I really am interested – even if I’ve never met you before. Until then, enjoy your Lammas celebrations.