Perimenopause - The Natural Healer

Offerings at The Natural Healer in May

nce you are aware that you are in a state of stress, there’s some very useful natural techniques that you can use to consciously bring you out of the stress state. If you want to know how to reduce yourself to a state of cool, calm and collected, this Wednesday 24th May at 6:00pm I have just the webinar for you… I have been a busy little bee during this month preparing for my 5 webinars during Natural Medicine Week, which is finally here!

May 22, 2023

April 2023 & All Saints Day

If you have been thinking about working with me for a while, and want a taste of what I offer for about 10% the price, then sign up to one (or more) of 5 webinars and this will be taken off the price of your first consultation. Here’s what I am presenting for Natural Medicine Week – 22 – 28th May, 2023:

April 28, 2023

February Newsletter

Well didn’t January just fly on by? Here’s some offerings for you, that might just be the thing you’re looking for to kickstart 2023 – the year of the rabbit. an easy breakfast recipe that involves chocolate a way to make the never ending question -“What’s for dinner?” a thing of the past & reduce

February 1, 2023

orange tabby cat sleeping on white pet bed

Seven tips on how to get a better night’s sleep

If you are a woman going through mid-life changes (aka the transition to menopause), there’s a high chance that sleep becomes one of your major issues. 40% of women have some form of sleep disturbance during their perimenopause years. If you want to understand why, check out my previous post on why women start experiencing

August 18, 2022

Why can’t I get to sleep?

Sleep (or lack of it) can be a major issue during the transition to menopause, often for women who have never had issues with sleep before. Some women have trouble fall asleep and some find they wake in the middle of the night and can’t easily get back to sleep. There are 3 main reasons

August 3, 2022

Stress & Sleep – a “Catch 22” situation

Sleep issues at any age are a sign that something needs to be addressed: It could be that ongoing stress has caught up with you; OR It could be that you are beginning the next phase of your life

April 11, 2022

Stress & the Vagus Nerve

Have you ever noticed that if you consciously stop what you are doing and notice your breathing pattern, that the simple act of paying attention can slow down your breathing

July 27, 2021

Perimenopause & Stress

Are you dealing with life challenges as well as perimenopause? Why does perimenopause coincide with so many other major life changes? Beside the well-known symptoms associated with the lead up to menopause, there’s often a whole range of other things happening in your life: Changing career/work direction A sense of loss as kids grow up

June 11, 2021

The Natural Healer Blog

Category: Perimenopause