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Offerings at The Natural Healer in May

nce you are aware that you are in a state of stress, there’s some very useful natural techniques that you can use to consciously bring you out of the stress state. If you want to know how to reduce yourself to a state of cool, calm and collected, this Wednesday 24th May at 6:00pm I have just the webinar for you… I have been a busy little bee during this month preparing for my 5 webinars during Natural Medicine Week, which is finally here!

May 22, 2023

April 2023 & All Saints Day

If you have been thinking about working with me for a while, and want a taste of what I offer for about 10% the price, then sign up to one (or more) of 5 webinars and this will be taken off the price of your first consultation. Here’s what I am presenting for Natural Medicine Week – 22 – 28th May, 2023:

April 28, 2023

All Saints Day & All Hallows Eve

In Australia, the true date of Halloween is 30th April (All Hallow’s Eve). The turn in weather and darkness coming on early sets the scene for the stories to come to life. Children are told it is a time when ghouls, ghosts and demons can appear. It is quite easy to imagine a chill running down your back with a crisp winter wind whipping at your neck. The ritual of dressing up as ghosts and ghouls is all part of the …

April 24, 2023

Lammas

Lammas (also known as Lughnasadh) is an ancient Celtic festival which is celebrated in various forms across the world, particularly in Ireland, Scotland, and other Celtic communities. It is typically celebrated on August 1st in the Northern Hemisphere and February 1st in the Southern Hemisphere. This year, In Australia, it falls on the 4th February

February 1, 2023

Vegetarian Tacos

I grew to love tacos when I visited Mexico almost 20 years ago and found them readily available at “Taquerias” (small taco cafes) on almost every street corner. I realized the addition of grated cheese and sour cream that we eat in Australia is a less healthy Americanised version and don’t think it adds any

February 1, 2023

Sweet potato and lentil burgers (with greens)

A great option to get a vegetarian meal into your week. If the kids aren’t too keen on steamed greens you can opt out of the greens & have it in a burger bun with salad. This recipe is rich in fibre and magnesium. Fibre helps with detoxing hormones by keeping you regular and balances

January 31, 2023

Rice Paper Rolls

Who doesn’t love a good rice paper roll? Did you know they are simple to make all you need is some fresh ingredients and a sauce (homemade or bought – I won’t judge!) and voila – a light meal at your finger tips. Best of all – if you prepare the ingredients ahead of time,

January 31, 2023

person holding slice of banana on fruit shake har

Chocolate Overnight Oats

This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. It only takes 5 minutes and 5 ingredients to mix up these chocolate oats, which are a gluten-free, dairy-free vegan-friendly meal prep breakfast! Overnight oats are a genius breakfast idea. Chocolate Overnight Oats only take 5 minutes and minimal ingredients to prepare –

January 31, 2023

Meal Planning System

Let’s face it, at some stage we all get fed up with the constant daily decision of what to cook for dinner and invariably go for an easy, quick, fast-food option. We then regret it after eating a greasy, salty and or sugary food prepared by strangers who don’t care about our health or wellbeing.

January 31, 2023

How can Naturopathy help with Menopause?

Most women turn to their GP or friends when it comes to advice about menopausal symptoms, but there’s so much a woman can do on her own or with the support of a naturopath that doesn’t involve MHT (the new HRT) and can lead to huge improvements in the overwhelm that often accompanies menopausal “symptoms”.

January 27, 2023

The Natural Healer Blog

Category: Uncategorized

Offerings at The Natural Healer in May

April 2023 & All Saints Day

All Saints Day & All Hallows Eve

Lammas

Vegetarian Tacos

Sweet potato and lentil burgers (with greens)

Rice Paper Rolls

Chocolate Overnight Oats

Meal Planning System

How can Naturopathy help with Menopause?

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