The Summer Solstice is the time of the year where we have the longest day and the shortest night. We celebrate the richness of the earth as it richly gives forth life, under the energy, attention and power of the sun. Energetically, this is a very masculine time of the year, as in most cultures
Understanding the reasons you eat … At menopause women have a natural tendency to put on weight. This is due to the hormonal changes that are occurring at this time in life. The weight gain tends to occur around the abdominal region and unfortunately this type of weight gain is what leads to heart disease
Perimenopause is the time when everything becomes tumultuous and unless there is resolution of many of the things you have not dealt with (particularly issues you may have swept under the carpet) it can become
Perimenopause & Weight Gain Are you finding you’ve reached a certain age and your clothes don’t seem to fit right anymore? If you want to find out how to keep off those extra kilos without going on a diet or exercising more read on: Stop gaining weight during perimenopause . Beltaine You may have noticed
I often see women who tell me that despite eating less and increasing their exercise, they are still gaining weight. At menopause women have a natural tendency to put on weight. This is due to the hormonal changes that are occurring at this time in life. The weight gain tends to occur around the abdominal
Wheel of the Year – October/November – Southern Hemisphere Beltaine is all about indulgence, prosperity, surprise, delight, release, desire, wild energy, sexual tension, passion and an overall lust and joy of life. We are entering the brightest season heading toward the full heat of the year – but haven’t quite arrived yet. Historically Beltaine was
Like many festivals western society celebrates Halloween has Pagan origins and is closely linked to nature and the seasons. In Ireland it was called Samhain (sowein). It is one of the …
Time to Spring Clean your Body & Mind Spring cleaning isn’t just about cleansing and clearing out all the junk in our house. It’s also about cleaning out the “junk” you have stuck in your head. One of the messages I have been consistently sending out lately is that: You are not your thoughts &
Does taking menopausal hormone therapy (MHT) hold us back from the transformative process of menopause? I’m not sure, but what I do know is that adding these reproductive hormones to women during perimenopause drives up the levels at the time our bodies and the natural process is trying to reduce them. There is a reason
Menopause is not a downgrade from a reproductive/sexy woman. It’s an upgrade to the next level of life! So many women have fallen for the patriarchal myth that the key to a woman’s beauty is her youth. I see so many women who try to keep themselves looking young with artificial injections and pills. I
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