Time to Spring Clean your Body & Mind Spring cleaning isn’t just about cleansing and clearing out all the junk in our house. It’s also about cleaning out the “junk” you have stuck in your head. One of the messages I have been consistently sending out lately is that: You are not your thoughts &
Does taking menopausal hormone therapy (MHT) hold us back from the transformative process of menopause? I’m not sure, but what I do know is that adding these reproductive hormones to women during perimenopause drives up the levels at the time our bodies and the natural process is trying to reduce them. There is a reason
Menopause is not a downgrade from a reproductive/sexy woman. It’s an upgrade to the next level of life! So many women have fallen for the patriarchal myth that the key to a woman’s beauty is her youth. I see so many women who try to keep themselves looking young with artificial injections and pills. I
Epigenetics Epigenetics – The study of heritable changes caused by the activation and deactivation of genes without any change in DNA sequence. Want to know more? Check out this article: by Genomics and Precision Health Spirituality Is a feeling of fulfillment and connection within your own heart and soul. It is the feeling that there is
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ON June 21st we will Welcome to Winter Solstice (if you’re in the southern hemisphere) where, we arrive at the shortest day of the year – hooray. Under the Wheel of the Year, this is recognised as the beginning of the new sun year, because from here on, the amount of light in a 24
I first noticed the beginning of the transition to menopause when I was about 47 years old – my period became really heavy and went on for around 8 days (usually 3-4), then 2 weeks later I got my period again! Another 2 weeks and guess what it came again and was even heavier! WTF?
It’s a tricky topic. Some women have told me the desire is no longer there which is a normal response for women due to the depletion of the reproductive hormones. During perimenopause, however, there will most likely be a see-saw effect in your libido: going from a low (or no) desire to a sudden even
Empty Nest Syndrome is a term for the emotional changes felt by parents when their children leave home. It usually has a bigger impact on women and often occurs around menopausal age (as if we need another thing to deal with at this time!). When the children (and sometimes a partner) leaves “the nest” women
this can not only be frustrating for older women, it can be isolating. Older women are already going through a cascade of emotions and hormonal ups and downs, this lack of recognition on top of everything else can leave women feeling like they have no purpose. But there is another
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