Can support your mind & body When we are feeling low, noticing the natural cycles around us can help to realize that nothing is permanent, and the tide will turn. Even noticing that in 24 hours of a day, there is not always bright sunlight. We are not geared to be out and about/active constantly:
21st June – the lowest point on the wheel/cycle of the year – it is the deepest darkest point. Light is born out of darkness, so we can look upon today as a celebration of what is to come. It is from this point forward we are moving away from the increasing darkness. It is
follow your instincts … you are “In Sync” with nature Our masculine dominated society doesn’t value our need to go within, but it is all part of a natural cycle. You see we are conditioned to always be “ON”, but that’s not the way we are truly wired: our whole life consists of cycles and
Are you in your 40s or 50s and wondering whether to seek advice from a natural therapist about changes to your health and well-being? Is this perimenopause or something else?
Most people don’t realise that memory loss is a common symptom of perimenopause. Our brain, which has been using estrogen for fuel, suddenly has to come up with another energy source when we have a drop in the reproductive hormones. I also have had blank moments when I can’t remember the names of people/things or
At least 40% of women suffer from sleep disorders during their perimenopausal years.
Peri-menopause is the time in our lives when our menstrual cycle is starting to change: our hormone levels fluctuate, and our body starts to taper off the production of hormones that support pregnancy. In contrast, during our peak reproductive years, there is a delicate balance of hormones being released throughout our cycle to create the
Menarche is the time around puberty when a girl first starts to menstruate (aka get her period). How this milestone is viewed in a girl’s life (her family and/or societal views) can plays significant role in the way her menstrual cycle can affect her physical, mental and emotional health. If it is marked as a
Imagine looking forward to your menstrual cycle every month, knowing that it is the key to an innate wisdom and knowledge. The natural Cycle Chart is designed to be used with either your menstrual cycle or the cycle of the moon (for women who do not have a typical menstrual cycle). Step 1 Start on
One of the key components to healthy eating is lots of fresh fruit and vegetables. That’s why I subscribe to the idea of plant based diets. Not only is it an exceptional way to get your fill of valuable vitamins and minerals it can be done without breaking the budget. Those of you who know
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