It seems these days there are many people talking about stress and how detrimental it is to our health, but does that make you feel better about the stress in your life or worse?
I feel like telling people their doing life “wrong” is not helpful. I’d rather offer up some solutions. That’s why I created this 5 minute meditation on how to bring your breathing rate back down and help your body move out of a stressed state.
You can get access to it right here:
Just 3 Breaths to Centre and Reset
If you found this useful, I’d love to hear from you. I have other free resources to help deal with stress in your life and help support the effect it has on your body. Please send me a message
The next program to Reboot your Stress Response includes breathing techniques and many other tools to make you feel calmer and able to deal with your daily challenges. It starts 20th August and it’s on-line so you can take part from anywhere! I want everyone to understand how stress affects your body and how you have the tools within you to change this. This program helps you stay accountable to practice the techniques and start using the tools from Day One so that by the end of the 4 weeks you are feeling cool, calm and connected. It’s a no-brainer at such a reduced price more details here: Reboot your Stress Response
If you’re not ready for this now sign-up to the Stress Reset Waitlist and I’ll let you know when I’m running the next Stress Reset Program. Until then, enjoy this 5 minutes of slowing cdown and connecting in with your breath:
Just 3 Breaths to Centre and Reset
One of my missions in life is to support people with the skills and tools I have studied and practiced over the last 20 + years since I became a naturopath. I really do want to hear from you.
What else concerns you? What do you want to know about? How can I help you?