Peri-menopause is the time in our lives when our menstrual cycle is starting to change: our hormone levels fluctuate, and our body starts to taper off the production of hormones that support pregnancy. In contrast, during our peak reproductive years, there is a delicate balance of hormones being released throughout our cycle to create the
Menarche is the time around puberty when a girl first starts to menstruate (aka get her period). How this milestone is viewed in a girl’s life (her family and/or societal views) can plays significant role in the way her menstrual cycle can affect her physical, mental and emotional health. If it is marked as a
Imagine looking forward to your menstrual cycle every month, knowing that it is the key to an innate wisdom and knowledge. The natural Cycle Chart is designed to be used with either your menstrual cycle or the cycle of the moon (for women who do not have a typical menstrual cycle). Step 1 Start on
One of the key components to healthy eating is lots of fresh fruit and vegetables. That’s why I subscribe to the idea of plant based diets. Not only is it an exceptional way to get your fill of valuable vitamins and minerals it can be done without breaking the budget. Those of you who know
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