I grew to love tacos when I visited Mexico almost 20 years ago and found them readily available at “Taquerias” (small taco cafes) on almost every street corner. I realized the addition of grated cheese and sour cream that we eat in Australia is a less healthy Americanised version and don’t think it adds any
A great option to get a vegetarian meal into your week. If the kids aren’t too keen on steamed greens you can opt out of the greens & have it in a burger bun with salad. This recipe is rich in fibre and magnesium. Fibre helps with detoxing hormones by keeping you regular and balances
Who doesn’t love a good rice paper roll? Did you know they are simple to make all you need is some fresh ingredients and a sauce (homemade or bought – I won’t judge!) and voila – a light meal at your finger tips. Best of all – if you prepare the ingredients ahead of time,
This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. It only takes 5 minutes and 5 ingredients to mix up these chocolate oats, which are a gluten-free, dairy-free vegan-friendly meal prep breakfast! Overnight oats are a genius breakfast idea. Chocolate Overnight Oats only take 5 minutes and minimal ingredients to prepare –
Let’s face it, at some stage we all get fed up with the constant daily decision of what to cook for dinner and invariably go for an easy, quick, fast-food option. We then regret it after eating a greasy, salty and or sugary food prepared by strangers who don’t care about our health or wellbeing.
Most women turn to their GP or friends when it comes to advice about menopausal symptoms, but there’s so much a woman can do on her own or with the support of a naturopath that doesn’t involve MHT (the new HRT) and can lead to huge improvements in the overwhelm that often accompanies menopausal “symptoms”.
Welcome to 2023! I hope it will be a fulfilling one filled with natural health and healing. This year is going to be a good one – I can already feel the positive energy and anticipation in the air – not just for me, but for everyone. What’s install for 2023 at The Natural Healer
Here’s one way to start the day with a healthy boost… It’s a Smoothie with a kick of immune boosting anti-oxidants: If you want to get your year off to a really good kick-start then I also recommend you also do a mini detox to help you cleanse and clear some of the toxins you
Well this month has certainly got away from me! Unfortunately the beginning of the month was taken up with my father-in-law being admitted to ICU in Melbourne. After 10 days in hospital, he decided it was time to cross over into the after life. I really do believe that our soul decides when it’s time
The Summer Solstice is the time of the year where we have the longest day and the shortest night. We celebrate the richness of the earth as it richly gives forth life, under the energy, attention and power of the sun. Energetically, this is a very masculine time of the year, as in most cultures
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