The biggest life challenge of all? Women reaching menopause in this day and age are trailblazers. The generations before have either fallen for the myth that this is the beginning of the end and/or have started to suffer from illnesses and ailments that previous generations did not survive. We are in the midst of a
Women in their 40’s to early 50’s are enduring pressures from all angles: There’s the usual stresses of juggling work and family life, but there’s also a whole bunch of new issues that arise at this stage of life. Ageing parents and all that entails – either taking care of them – dealing with their
Can support your mind & body When we are feeling low, noticing the natural cycles around us can help to realize that nothing is permanent, and the tide will turn. Even noticing that in 24 hours of a day, there is not always bright sunlight. We are not geared to be out and about/active constantly:
21st June – the lowest point on the wheel/cycle of the year – it is the deepest darkest point. Light is born out of darkness, so we can look upon today as a celebration of what is to come. It is from this point forward we are moving away from the increasing darkness.   It is
follow your instincts … you are “In Sync” with nature Our masculine dominated society doesn’t value our need to go within, but it is all part of a natural cycle. You see we are conditioned to always be “ON”, but that’s not the way we are truly wired: our whole life consists of cycles and
Are you dealing with life challenges as well as perimenopause? Why does perimenopause coincide with so many other major life changes? Beside the well-known symptoms associated with the lead up to menopause, there’s often a whole range of other things happening in your life: Changing career/work direction A sense of loss as kids grow up
Are you in your 40s or 50s and wondering whether to seek advice from a natural therapist about changes to your health and well-being? Is this perimenopause or something else?
Most people don’t realise that memory loss is a common symptom of perimenopause. Our brain, which has been using estrogen for fuel, suddenly has to come up with another energy source when we have a drop in the reproductive hormones. I also have had blank moments when I can’t remember the names of people/things or
At least 40% of women suffer from sleep disorders during their perimenopausal years.
Peri-menopause is the time in our lives when our menstrual cycle is starting to change: our hormone levels fluctuate, and our body starts to taper off the production of hormones that support pregnancy. In contrast, during our peak reproductive years, there is a delicate balance of hormones being released throughout our cycle to create the
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