The Natural Healer Blog

Category: Natural cycles

Nature exposure for mental and physical health

Being out in nature just makes you feel good, but more than that, there is actually a growing body of evidence that proves beyond doubt that exposure to nature benefits your health. In our modern urban environment, we are way less aware of our natural environment. We can sometimes go for days without getting up

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purple and white round fruit

Period Health & Natural Cycles

in this modern day and age there are many hormonal controls given to women to supposedly help regulate the menstrual cycle (the pill being a major one), but in actual fact they do not regulate our natural cycle,

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assorted-color lear hanging decor

March Newsletter from The Natural Healer

Want the low down on what’s happening in the natural health world this season? Then read on… Plus you’ll find a link to how you can have the most blissful, relaxing and rejuvenating Friday night next week

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green blister pack

The Contraceptive Pill

The birth control pill may seem like a convenient option for preventing pregnancy, but it comes with serious health risks that are often ignored.

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selective focus photography of orange and brown falling maple leaves

Autumn Equinox

Equinox is a time to look at balance in our lives – a time to take stock of what we have and do. It could be that we decide to go the extra mile to complete something that is almost done or decide to stop pursuing something that is no longer beneficial. No matter where you are in your life…

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a woman holds her hands over her face

Stress & the Vagus Nerve

Have you ever noticed that if you consciously stop what you are doing and notice your breathing pattern, that the simple act of paying attention can slow down your breathing

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