But it’s not just the nervous system that is affected, nearly every other bodily system is negatively affected by long-term stress. Stress is considered a contributing factor in approximately 80% of chronic disease.
I know this sounds too good to be true, but I tried these out with my girlfriends on a weekend away last week, and they were a hit. I didn’t even tell them the ingredients until after they had eaten them and were all gushing at how delicious they were. One of the things that
Take Five minutes out of your day to reset, calm the mind and de-stress your whole being.
Synthetic hormones can have devastating affects on our hormonal health:
It continually astounds me that despite many ancient cultures using “alternative” medicine for treating and healing chronic illness, it is only when western medical science can “prove” a technique works that it is then accepted and sound healing is a perfect example of that
Being out in nature just makes you feel good, but more than that, there is actually a growing body of evidence that proves beyond doubt that exposure to nature benefits your health. In our modern urban environment, we are way less aware of our natural environment. We can sometimes go for days without getting up
Spring Equinox is a celebration of the time of year that brings forward more light. There is a shift in balance of light/darkness. Because Equinox is all about balance it’s beneficial to examine what is happening in your life right now and identify where to can create greater balance.
Most people take magnesium as a supplement to relieve muscle cramps and soreness, but is there more to this mineral than you think? Recent scientific studies conclude YES … A recent study, that looked at moderate to high grade inflammation in the body, found that magnesium reduced the signs of inflammation in women aged
Winter Solstice for 2024, occurs on June 21st, at 6.50am. This is the lowest point on the wheel/cycle of the year – it is the deepest darkest point. However, it is from this point forward we are moving away from the darkness toward the light. It is the birth of the new sun year and
How to Add us to Your Contacts Here at The Natural Healer, we want to help make sure your emails are getting delivered to you! To ensure proper delivery of emails to your inbox, you can add senders of legitimate emails, like us, to your Approved or Safe Sender list, otherwise, our emails to you
Sign-up to receive the latest newsletter with tips and ideas on how to improve your health naturally.
By signing up you agree to the Privacy Policy