Have you heard of manifesting? It is a way of bringing into your life all that you wish for and it can be done through stating intentions.
This year my daughter finished her final year of high school and it astounded me the number of girls in her year level that were suffering anxiety. Is it the pressure of year 12 workload or is it something else? Looking around at my family, friends, my community and the people I see in my
It continually astounds me that despite many ancient cultures using “alternative” medicine for treating and healing chronic illness, it is only when western medical science can “prove” a technique works that it is then accepted and sound healing is a perfect example of that
Being out in nature just makes you feel good, but more than that, there is actually a growing body of evidence that proves beyond doubt that exposure to nature benefits your health. In our modern urban environment, we are way less aware of our natural environment. We can sometimes go for days without getting up
in this modern day and age there are many hormonal controls given to women to supposedly help regulate the menstrual cycle (the pill being a major one), but in actual fact they do not regulate our natural cycle,
Spring Equinox is a celebration of the time of year that brings forward more light. There is a shift in balance of light/darkness. Because Equinox is all about balance it’s beneficial to examine what is happening in your life right now and identify where to can create greater balance.
Most people take magnesium as a supplement to relieve muscle cramps and soreness, but is there more to this mineral than you think? Recent scientific studies conclude YES … A recent study, that looked at moderate to high grade inflammation in the body, found that magnesium reduced the signs of inflammation in women aged
Winter Solstice for 2024, occurs on June 21st, at 6.50am. This is the lowest point on the wheel/cycle of the year – it is the deepest darkest point. However, it is from this point forward we are moving away from the darkness toward the light. It is the birth of the new sun year and
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nce you are aware that you are in a state of stress, there’s some very useful natural techniques that you can use to consciously bring you out of the stress state. If you want to know how to reduce yourself to a state of cool, calm and collected, this Wednesday 24th May at 6:00pm I have just the webinar for you… I have been a busy little bee during this month preparing for my 5 webinars during Natural Medicine Week, which is finally here!
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