Plant medicines include the whole or whole components of a plant as opposed to pharmaceuticals, that only take what is considered the “active” part of the plant.
But it’s not just the nervous system that is affected, nearly every other bodily system is negatively affected by long-term stress. Stress is considered a contributing factor in approximately 80% of chronic disease.
The healing powers of sound and vibration have been around for centuries, if not millennia, however, it has only been in recent decades that western cultures have been willing to adopt some of these techniques
I know this sounds too good to be true, but I tried these out with my girlfriends on a weekend away last week, and they were a hit. I didn’t even tell them the ingredients until after they had eaten them and were all gushing at how delicious they were. One of the things that
Take Five minutes out of your day to reset, calm the mind and de-stress your whole being.
This new moon is an ideal time to get your creative tools out , whether that be painting, writing, music, whatever creative arts are for you. Put away your screens and get inspired. If we allow space in our lives for this we create an environment conducive to accessing our intuition, inspiration and get closer to our dreams and passions and at the same time create healing and transformation.
Even if you don’t physically notice anything different. There are lots of things moving and shifting around in and out of your body, and this aftercare practice will help support that.
We are on the brink of a new wave of health and healing: instead of the old medical model that compartmentalizes illness and treats one system at a time. Start your journey into sound and energy healing using tuning forks, or any other type of sound therapy, book in for a one-on-one or group sound healing session
General Healthy Eating Habits When it comes to healthy eating, sometimes people, just need a few ideas on where to start. Here is the basic sheet I usually give to all my clients on their first consultation with me. This does not take into consideration dairy/gluten free diets, but I know you’re smart enough to
Synthetic hormones can have devastating affects on our hormonal health:
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